DIET!

10 Ways to maintain slim body

1. NO oily and fried food (ie: Fastfood, fried noodle, fried rice etc...)
2. NO dessert or tea time (ie: cheese cake, ice cream etc...)
3. NO soft drinks (ie: coke, pepsi etc...)
4. Exercise everyday. (ie sit up)
5. Eat more fruits and vegetables.
6. Avoid high calories food.
7. NO supper, NO high tea.
8. Punctual on meals. Avoid taking food after 7p.m.
9. Swimming once a week.
10. Obey the rules above for at least 2 months!!

Gosh, now only i realised all my favourite food i have to CUT CUT and CUT!! In order to maintain slim body, I have to sacrifice and say BYE BYE to those food listed above. =((((